You’ve heard it before: Breakfast is the most important meal of the day. Despite this being a familiar saying, breakfast is the most skipped meal. It’s such a shame because not only are breakfast foods delicious (why do you think diners serve breakfast all day long?!), but eating breakfast is very nutritious and helps you maintain your weight. Just like a fire won’t burn without wood, your body won’t metabolize (“burn”) food unless there’s food (“wood”) inside. So the end result of skipping breakfast, is that your metabolism won’t be jump started for the day.

So what should you be eating for breakfast? Your breakfast should include complex carbs that are high in fiber, some protein, and some fat. The combo of these three nutrients will keep you satiated throughout the morning.

As you already know, one of my favorite foods is peanut butter, and one of my favorite breakfasts is waffles with peanut butter and fruit. It’s great for kids and adults alike! Here’s a picture of my breakfast from this morning:

The whole-grain waffle (I like Kashi or Vans) provides complex carbs and fiber, the peanut butter provides protein and healthy fat, and the blueberries and peaches (fresh from my CSA Barefoot Organics farm) provide fiber and antioxidants. Well rounded, Nutritioulicious, and a great way to start the day!

What’s your favorite breakfast?